Soul Power Play
Empowering Girls Through Self-Discovery, Connection, and Play.
A transformative, phone-free program designed to build confidence, resilience, and joy through evidence-based workshops and physical activity.
Get Involved or Bring Soul Power Play to Your Community
About Soul Power Play
Soul Power Play is a social movement that empowers girls ages 10-13 to trust their instincts, lean into courage, and find joy in their journey! We believe it's crucial for girls to develop a strong sense of self before engaging in the virtual world. Our curriculum provides opportunities for girls to explore their values, strengths, and goals.
Our evidence-based workshops offer dynamic experiences for girls to develop emotional resilience, build meaningful connections, and embrace their unique potential. By emphasizing real-world interactions, self-discovery, and personal growth of both mind and body, Soul Power Play helps girls step into the world with confidence, strength, and joy.
Key Benefits:
Encourages self-trust and resilience
Builds real-world social and leadership skills
Fosters phone-free, real-life experiences & connections
Promotes movement and play as tools for emotional regulation and healthy body & mind
What We Stand For
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Mindfulness
Teaching girls to be present and intentional
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Values-Based Phone Use
Encouraging real-world experiences first
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Strengths-Focused
Empowering girls through their unique talents
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Self-Efficacy
Helping girls trust themselves and make bold and intentional choices
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Vitality
Nurturing physical well-being through movement and nutrition
The Benefits of Movement-Based Learning
Physical activity has been proven to reduce stress and anxiety while improving cognitive function and emotional resilience. (Harvard Medical School, 2022)
Girls who engage in regular movement-based activities show higher levels of self-confidence and social engagement than their less active peers. (Journal of Adolescent Health, 2018)
Movement enhances focus, memory, and problem-solving skills, making it a key component in fostering overall well-being and academic success. (Centers for Disease Control and Prevention, 2021)
Why Soul Power Play is Needed
The Impact of Excessive Screen Time on Girls' Mental Health
Girls who spend 5+ hours per day on social media are 3 times more likely to experience depression compared to those who spend less than an hour. (JAMA Pediatrics, 2019)
Heavy social media use has been linked to lower self-esteem, increased anxiety, and higher rates of loneliness in adolescent girls. (American Psychological Association, 2021)
Studies show that excessive screen time disrupts sleep patterns, which is crucial for emotional regulation and mental well-being. (Sleep Health Journal, 2020)
The Importance of Early Confidence-Building Experiences
By age 13, girls’ confidence drops by 30%, often due to social comparison and fear of failure. (The Confidence Code for Girls, 2018)
Girls who participate in structured programs that encourage self-expression, leadership, and resilience are more likely to take on challenges and develop a strong sense of self-worth. (National Institute on Child Health and Human Development, 2020)
Early participation in values-based programs leads to better emotional regulation, stronger decision-making skills, and greater long-term success. (Stanford University Research, 2019)
We Support the Wait Until 8th Initiative
At Soul Power Play, we help girls develop a strong sense of self in the real world. We are committed to helping girls build confidence, resilience, and in-person social connections—without the distractions of smartphones. That’s why we support the Wait Until 8th pledge, a national movement that encourages parents to delay giving their child a smartphone until at least the end of 8th grade. (Have you already given your child a smartphone? You can dial it back.)
What is the Wait Until 8th Pledge?
The Wait Until 8th pledge empowers parents to stand together and delay introducing smartphones into their children’s lives. By joining this initiative, families help reduce the social pressure for kids to get a phone too soon, ensuring elementary and middle school years remain focused on play, friendships, creativity, and personal growth. Let kids be kids!
Why It Matters
📵 Smartphones are distracting – Studies show that excessive screen time negatively impacts mental health, focus, and face-to-face communication skills.
❤️ Childhood should be about real-life connections – Time spent outdoors, playing, and engaging in meaningful activities is decreasing due to constant phone use. We agree with author Jonathan Haidt, that smartphones are “experience blockers”.
🤝 Strength in numbers – When families wait together, it’s easier to set boundaries and create a healthier tech culture for kids.
Our Commitment
At Soul Power Play, we encourage girls to engage fully in life— our program offers them empowering time away from social media and smartphone distractions. We proudly support the Wait Until 8th pledge and invite families in our community to join us in prioritizing presence, play, and personal development over screen time.
Join the Movement with Us!
Ready to take the pledge? Sign the pledge here and help create a healthier, more connected childhood for the next generation.
Get Involved
Join Us for a Workshop
Experience the power of Soul Power Play firsthand! Sign up for one of our engaging, movement-based workshops designed to help girls build confidence, develop resilience, and strengthen friendships in a phone-free environment.
Bring Soul Power Play to Your Community
Want to bring Soul Power Play to your school, organization, or community? We offer customized programs that equip girls with essential life skills while fostering a positive, screen-free environment.
Have Questions? Let’s Connect!
Have questions or want to learn more about Soul Power Play? We’d love to hear from you! Whether you're interested in joining a workshop, bringing the program to your community, or just want to connect, reach out to us today.
Empower your daughter with Soul Power Play, a transformative 6-week program run by our Founder Kristie Dean, and designed for girls ages 10-12. Through interactive, movement-based activities and engaging discussions, girls will build self-awareness, confidence, resilience, and essential life skills—all in a smartphone-free environment.
This program is perfect for girls who are:
dealing with “mean-girl” scenarios (on both sides of the issue)
learning to speak up for themselves
needing to regulate their emotions better
📅 Starts: March 26
⏰ Time: Wednesdays, 4:00 - 5:00 PM
💰 Cost: $150 for all 6 weeks
Sessions will focus on self-awareness and thought patterns, clear and effective communication, values-based decision-making, and real-life social connections. This series will help the girls develop the tools they need to navigate today’s world with SOUL, POWER, and PLAYfulness!
Spaces are limited—sign up today!