Soul Power Play
Empowering Girls Through Movement, Play, and Self-Discovery
A transformative, phone-free program designed to build confidence, resilience, and joy through evidence-based workshops and physical activity.
Get Involved or Bring Soul Power Play to Your Community
About Soul Power Play
Soul Power Play is a transformative, phone-free program designed for girls ages 11-13 to equip them with the confidence, resilience, and life skills they need to thrive. Through movement, play, and evidence-based workshops, we create a dynamic space where girls can develop emotional strength, foster meaningful connections, and embrace their unique potential. By focusing on real-world interactions, self-discovery, and personal empowerment, Soul Power Play helps girls step into the world with SOUL, POWER, and JOY.
Key Benefits:
Encourages confidence and resilience
Builds real-world social and leadership skills
Supports a phone-free, real-life connection environment
Uses movement and play to foster growth and self-discovery
What We Stand For
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Mindfulness
Teaching girls to be present and intentional
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Values-Based Phone Use
Encouraging real-world experiences first
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Strengths-Focused
Empowering girls through their unique talents
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Self-Efficacy
Helping girls trust themselves and make bold choices
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Vitality
Nurturing physical well-being through movement and nutrition
The Benefits of Movement-Based Learning
Physical activity has been proven to reduce stress and anxiety while improving cognitive function and emotional resilience. (Harvard Medical School, 2022)
Girls who engage in regular movement-based activities show higher levels of self-confidence and social engagement than their less active peers. (Journal of Adolescent Health, 2018)
Movement enhances focus, memory, and problem-solving skills, making it a key component in fostering overall well-being and academic success. (Centers for Disease Control and Prevention, 2021)
Why Soul Power Play is Needed
The Impact of Excessive Screen Time on Girls' Mental Health
Girls who spend 5+ hours per day on social media are 3 times more likely to experience depression compared to those who spend less than an hour. (JAMA Pediatrics, 2019)
Heavy social media use has been linked to lower self-esteem, increased anxiety, and higher rates of loneliness in adolescent girls. (American Psychological Association, 2021)
Studies show that excessive screen time disrupts sleep patterns, which is crucial for emotional regulation and mental well-being. (Sleep Health Journal, 2020)
The Importance of Early Confidence-Building Experiences
By age 13, girls’ confidence drops by 30%, often due to social comparison and fear of failure. (The Confidence Code for Girls, 2018)
Girls who participate in structured programs that encourage self-expression, leadership, and resilience are more likely to take on challenges and develop a strong sense of self-worth. (National Institute on Child Health and Human Development, 2020)
Early participation in values-based programs leads to better emotional regulation, stronger decision-making skills, and greater long-term success. (Stanford University Research, 2019)
Get Involved
Join Us for a Workshop
Experience the power of Soul Power Play firsthand! Sign up for one of our engaging, movement-based workshops designed to help girls build confidence, develop resilience, and strengthen friendships in a phone-free environment.
Bring Soul Power Play to Your Community
Want to bring Soul Power Play to your school, organization, or community? We offer customized programs that equip girls with essential life skills while fostering a positive, screen-free environment.
Have Questions? Let’s Connect!
Have questions or want to learn more about Soul Power Play? We’d love to hear from you! Whether you're interested in joining a workshop, bringing the program to your community, or just want to connect, reach out to us today.
Empower your daughter with Soul Power Play, a transformative 6-week program designed for girls ages 11-13. Through interactive, movement-based activities and engaging discussions, girls will build confidence, resilience, and essential life skills—all in a smartphone-free environment.
📅 Starts: March 26
⏰ Time: Sundays, 4:00 - 5:00 PM
💰 Cost: $150 for all 6 weeks
Each session will focus on mindfulness, self-expression, values-based decision-making, and social connection, giving girls the tools they need to navigate today’s world with SOUL, POWER, and PLAY!
Spaces are limited—sign up today!